T I N A C L A I R E Trainer / Figure Bodybuilder

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TRAINING

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CONTACT

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Personal Trainer

Los Angeles

SPECIALTIES

Bodybuilding

Strength Training

Weight Loss

Cardiovascular Conditioning

Abdominal & Core Strengthening

Sports-Specific Training

Nutritional Counseling

CONSULTATION

FREE CONSULTATION

Call me for a Free Consultation & Fitness Assessment.

It's free, informative and no pressure.

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you and educate you.

I can help you get the physique you want!

Ask questions and get answers!

TESTIMONIALS

" Training with Tina has really changed the way I look at my body and the way I feel about fitness. Tina is an amazing trainer! I look forward to training with Tina every week. I feel empowered and inspired by her knowledge and passion for fitness. Tina is a beautiful woman who has a beautiful heart. She cares so much about each client individually. Tina is more then just a trainer, she is a friend who cares about investing in me. She believes in me and it makes me believe in myself. I am so thankful for all she has done for me and look forward to many more years of training ! "

- Rebecca S, West Hollywood CA

" Tina is a excellent, caring and professional trainer. I can feel her passion for fitness and knows she cares about each and every client. I am glad to have Tina as my trainer !!! "

- Michael M, Los Angeles CA

" When I injured my ankle playing football, I thought I would lose all of the muscle tone and weight loss I had fought so hard to achieve. Thanks to Tina's patience and hard training. I am now learning alternate ways of staying on top of my fitness. "

- Charlie K, Venice CA

" Tina has been my personal trainer for a year following the birth of my 1st child. The results I achieved are largely due to her hard training and motivation. I look and feel better than I did before, and have a better body for it. She pushes and motivates me in every training session. I have worked w/ other personal trainers, and I can say Tina is the best. She's the real deal ! "

- Ana D, Santa Monica, CA

" One of the Best Training Partners I've ever had ! Tina always pushes me to train hard and lift heavy. I highly recommend training w/ Tina ! "

- Dean M, Venice CA

" Tina is truly an inspiring trainer. I was overweight, never exercised, a total junk food eater -- a complete mess. Now after training with her for 3yrs, I've lost a total of 100lbs!!! I have learned so much about exercise and eating healthy. Thank you Tina for always believing in me. "

- Lee M, Venice CA

" Tina is the best trainer I've had in a long time. With Tina, I'm pumped and sore at every session! She pushes me past my limits and believes that I have the potential to do more. She's right! I've lost over 40lbs and 12% bodyfat. Thanks Tina, see you at the gym. "

- Johnny T, West Hollywood, CA

PRESS

Tina has been featured in the Oxygen Abs Special, Summer 2010 edition.

Article "Shrink Your Belly, Improve Your Health"

Tina has been featured in Women's Health, November 2010 issue.

Article "Ask WH"

SPECIALTIES

CONSULTATION

TESTIMONIALS

PRESS

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This website is protected through regristration of the U.S. Patent Office. REPRODUCTION IN WHOLE OR IN PART WITHOUT PERMISSION IS PROHIBITED.

ABOUT

About Tina

Experience

A Personal Trainer in Los Angeles with over 15yrs experience in the fitness industry.

I worked at The College of Sports Medicine Department gaining the knowledge, skills and training, upon completing my degree's in Exercise Physiology. I also gained experience in dance at The Edge of Performing Arts in Hollywood. Also gaining experience in amatuer Figure Bodybuilding which I still plan to pursue competitively.

I am passionate about helping my clients achieve their goals - whether it's for gaining strength, improving endurance, improving performance for a sport, training to be a better bodybuilder or just wanting to lose those few extra pounds.

I have gained over a decade of experience training athletes, celebrities, corporate professionals, competitors and the average joe.

Education

B.S. Exercise Physiology, minor in Nutrition

M.S. Exercise Physiology (USSA)

Certifications

ACE - Certified Personal Trainer

USSA - Coaching Women's Bodybuilding

PowerPlate - Certified Trainer

American Red Cross - CPR/AED Certified

American AED/CPR Association (ACA) - Healthcare Provider BLS/CPR Certified

TRAINING

TRAINING

IDEA

MUSIC

CHEERS

1-ON-1 TRAINING

1-0N-1 TRAINING

I will train your body intensely, hit all the muscles from different angles, and master the principles of diet & nutrition.

Training includes my specialties:

BodyBuilding

Strength Training

Weight Loss

Cardiovascular Conditioning

Abdominal & Core Strengthening

Sports-Specific Training

BodyBuiding - Men and women use bodybuilding training for the development of competition, health, strength and as a means for developing confidence and a better self-image. Train each body part more intensely, use a wider variety of exercises + equipment, and master the science of competition preps and contest diets.

Strength Training - Strength training is hard work. Combining weight lifting and body-weight exercises can help you get the physique you want. Build strength, build muscle mass and burn calories more efficiently.

Weight Loss - Starving yourself to lose weight? I will show you the right way. A combination of training, cardio, stretching and proper nutrition will help you increase in lean muscle and burn fat.

Cardiovascular Conditioning - Tired of long aerobic workouts? Specific high-intensity exercises will help you burn fat more effectively, improve cardiovascular conditioning, overall speed and performance.

Abdominal & Core Strengthening - Tired of countless sit-ups and crunches? I will show you a variety of abdominal exercises and core strengthening techniques. Proper nutrition is vital too, to get from gut to cut!

Sports-Specific Training - Improving your performance for football, climbing, baseball or golf? By developing core strength, explosiveness, coordination and timing, you will see noticeable improvement in sports performance.

ASSESSMENT

FITNESS ASSESSMENT

A fitness assessment objectively measures your current level of physical fitness.

Without an effective fitness assessment, growth cannot be accurately measured.

I will assess the following:

BodyFat %

Circumference Measurements

Physical Endurance

Muscle Strength

Target Heart Rate Zone (THR)

Blood Pressure

Evaluate Diet

TRACKING

TRACKING RESULTS

An important part of the process is tracking your results.

We will continually monitor and adjust your program with ongoing assessments, to maximize your progress.

We will continually tailor your program to achieve maximum results!

NUTRITION

NUTRITION - Diet Plan $85 - $100 (separate plan)

NUTRITIONAL EVAL

I will evaluate your current diet / eating habits, and develop a plan for clean eating.

CUSTOMIZED NUTRITIONAL MEAL PLAN (Menu)

We will determine a diet tailored to your goals & lifestyle.

Guideline (Maintenance) Diet

Clinical Ketogenic Diet

Carb Cycling Diet

Mass (Gain) Diet

SUPPLEMENT REVIEW & RECOMMENDATIONS

1-ON-1 TRAINING
ASSESSMENT
TRACKING
NUTRITION

SESSIONS

Personal Training Sessions

Single - 1 Session

Package - 10 "Pre-paid" Sessions

Nutrition - Diet Plan (separate plan)

* Please call for a Free Consult & Fitness Assessment - for affordable rates and more info.

Location

TRAIN gym

624 N. LaCienega Blvd.

West Hollywood, CA 90069

"The Largest Private Training Facility in LA"

No annual dues or membership required.

A private gym for personal trainers and their clients only.

CONTACT

Contact:

email: Tina_TrainersLosAngeles.com

Call to schedule a

Free Consult & Fitness Assessment

phone: 310 . 873 . 8866